therapy – The Poetry Of J.N.R Dutton

Writing Relief

I am so grateful for writing every day

I can release whatever I need to say

It’s my place, to exorcise everything

Let my stresses melt away

& once I do, you should see

the look of peace & relief on my face

By:J.N.R Dutton

Untitled Poem

Writing poetry is something

That often comes easy to me

Whether just telling a story

or pouring out my deeply held feelings

Even if sometimes those feelings

can be heavy, dark & frightening

When I write, I often feel my burdens

lightening

You see, it’s a form of therapy

and whatever I’m facing

I know there are people

who can relate to me

By: J.N.R Dutton

Music Therapy (Poetry)

I’ll tell you something that really helps me

Music as therapy,

I love how music can soothe the soul

When you’re feeling down & empty

It can really fill the hole

Whatever you’re dealing with,

just take your music off the shelf

It can say things for you

when you can’t express them yourself

By:J.N.R Dutton